"The cure for anything is salt water: sweat, tears or the sea." - Isak Dinesen
I offer transformational healing through yoga consciousness (meditation in motion), breathwork for transcendental awareness, guided meditation and Reiki sessions, hypnosis for inner exploration, and personalized spiritual mentorship. Each practice creates sacred space for deep healing and spiritual awakening.
Yoga consciousness is meditation in motion - a transformational practice where we use movement and posture to reflect upon the edge of our fears and joys. Unlike traditional yoga focused on physical poses, we explore how mind, body, energy, and soul interact together, creating sacred space for deep healing and spiritual awakening.
No prior experience is required. All practices cater to beginners through advanced practitioners. I guide you every step of the way, creating safe, sacred space for healing regardless of your background. Each journey is personalized to meet you where you are in your spiritual growth.
Virtual live classes happen in real-time via video platform where you can see and interact with me. You'll need a quiet space, yoga mat or comfortable surface, stable internet, and a device with camera. I guide you through conscious movement, breathwork, and meditation practices from anywhere in the world.
Somatic trauma release uses gentle movement and conscious awareness to help the nervous system discharge stored tension and trauma. Our trauma-informed approach honors your body's wisdom and creates safe space for healing. You're always in control of your experience and can pause anytime.
Meditation is a gateway into awareness - a transformational practice that can be accessed through non-moving stillness, guided sessions, music, or breath. This daily practice helps us understand the conversation between the Ego and the Id, creating space where we can let the Ego take a side seat and allow our true self to come forward for healing and self-growth.
Transcendental breathwork is the gateway to consciousness expansion - a transformational practice where we use conscious breathing to harmonize body frequency and release stored energy patterns. Learning to breathe is a natural way to explore yourself and your life, moving beyond ego consciousness into the work and vision of the higher self through sound healing and OM meditation.
Sound bowls and OM'ing create vibrational healing frequencies that harmonize with your breath to release and access parts of the physical body and create an opportunity to release stored energy patterns. These healing vibrations work synergistically with conscious breathing to facilitate profound transformation and spiritual awakening.
Regular meditation practice creates ongoing opportunities for the Ego to take a side seat while your true self emerges. Daily practice - whether through stillness, guided meditation, music, or breath - allows healing and release to take root over time. This consistent awareness development facilitates profound self-growth and lasting transformation in your everyday life.
Pop-up breathwork classes are special in-person gatherings in cities across the country where we create sacred community space for transcendental breathing and sound healing. Follow our events page and social media for announcements. Our YouTube channel offers a library of breathwork sessions for self-paced practice and higher self exploration.
Hypnosis is a gateway to inner exploration - a powerful practice where we access the subconscious mind for healing and learning. Through hypnosis we explore inner child work, past life regressions, higher self connection, deep relaxation, and habit breaking, creating space for profound transformation and spiritual awakening.
Spiritual mentorship is 1:1 guidance focused on helping you move through fears and understand blocks in a powerful, personalized way. Unlike coaching, mentorship is sacred space to grow and receive help in whatever way works for you. We use various techniques to discover what moves you to your next level of balance, peace, and achievement.
Inner child work allows you to heal childhood wounds and release limiting beliefs, while past life regressions help you understand karmic patterns and gain wisdom for your current life. These hypnotic explorations access deep subconscious memories and patterns, facilitating profound healing and spiritual awakening through transformational learning.
The discovery call is a complimentary 30-minute conversation to explore your goals, challenges, and see if working together is worth the time and energy for both of us. We'll discuss your fears, blocks, and desired outcomes to determine if mentorship is the right fit for your transformational journey.
Mentorship programs offer single bookings or custom packages based on your desired work level. Every journey begins with a FREE 30-minute discovery call to ensure we're aligned for this transformational work. From there, we create personalized 1:1 sessions using various techniques tailored to your unique path and goals.
Private sessions are booked through our calendar availability system where you can see real-time openings and select times that work for you. All services can be booked privately including yoga consciousness, meditation, breathwork, hypnosis, and spiritual mentorship. For mentorship, all programs begin with a FREE 30-minute discovery call.
Yes! Some classes are completely free, while others are paid offerings. Pop-up classes and special events are announced regularly. It's always best to stay in tune with our newsletter to know what's coming up - this ensures you never miss free sessions, special pop-up events, or new offerings as they become available.
We offer one free rescheduling for private sessions. After your first rescheduling, there is a $25 fee for subsequent changes. Our time is sacred and irreplaceable, and our booking policies reflect the mutual respect we pay each other. This policy helps maintain the integrity of our healing space and honors everyone's commitment to transformation.
We accept multiple payment options for your convenience: Stripe (credit/debit cards) for secure online processing, Zelle for bank transfers, Venmo for quick digital payments, and PayPal for international accessibility. All payments are processed securely and you'll receive confirmation for your sessions and packages.
Payment plans are currently available on a case-by-case basis for mentorship programs. During your FREE 30-minute discovery call, we'll discuss your investment options and create a payment structure that supports your transformational journey. Each mentorship is personalized, including financial arrangements that honor your commitment and capacity.
