The yoga classes I teach are about meditation in motion - a transformational journey where we use movement and posture to reflect upon the edge of our fears and our joys. This is where we explore how the mind, body, energy, and soul interact together in profound connection.
Through somatic trauma release, yoga nidra, and conscious movement, we create sacred space for healing and self-discovery. Each practice becomes an opportunity to witness our inner landscape with compassion and courage.
Join real-time yoga consciousness sessions from anywhere in the world. Experience guided meditation in motion, somatic trauma release, and deep nervous system regulation through conscious movement and breathwork.
Discover transformational yoga experiences in cities near you. These special in-person gatherings create sacred space for community healing, where we explore the edges of fear and joy together through conscious movement.
Practice anytime with our library of yoga consciousness sessions. From gentle yoga nidra practices to dynamic somatic releases, explore mind-body-soul integration at your own pace.
Experience trauma-informed yoga that honors your body's wisdom. Through gentle movement and conscious awareness, we create safe space for the nervous system to discharge stored tension and trauma.
Enter the conscious sleep state where profound healing occurs. These guided meditation practices access deep subconscious layers, facilitating integration and transformation on the cellular level.
Discover how movement becomes a pathway to spiritual awakening. Each practice weaves together physical postures, energetic awareness, and soul-level insights for complete transformation.
Join us to experience expert-guided yoga and meditation practices designed to enhance your physical health, mental clarity, and overall well-being.
Achieve harmony of body and spirit through gent practices designed to enhance physical stability, mental clarity.
Achieve harmony of body and spirit through gent practices designed to enhance physical stability, mental clarity.
Years Of Experience
Satisfied clients
Countries Reached
Classes Conducted
Worldwide Client
Experience the benefits of yoga with a free trial class! Discover how mindful movement, techniques, and guided relaxation can enhance your well-being No matter your skill level, this is the perfect.
"Joining this yoga and meditation program was life-changing. I feel more balanced, focused, and at peace than ever before The instructors are knowledgeable, patient, and truly inspiring."
"Joining this yoga and meditation program was life-changing. I feel more balanced, focused, and at peace than ever before The instructors are knowledgeable, patient, and truly inspiring."
Yoga consciousness is meditation in motion - a transformational practice where we use movement and posture to reflect upon the edge of our fears and joys. Unlike traditional yoga focused on physical poses, we explore how mind, body, energy, and soul interact together, creating sacred space for deep healing and spiritual awakening.
Somatic trauma release uses gentle movement and conscious awareness to help the nervous system discharge stored tension and trauma. Our trauma-informed approach honors your body's wisdom and creates safe space for healing. You're always in control of your experience and can pause anytime.
Virtual live classes happen in real-time via video platform where you can see and interact with me. You'll need a quiet space, yoga mat or comfortable surface, stable internet, and a device with camera. I guide you through conscious movement, breathwork, and meditation practices from anywhere in the world.
Yoga nidra is the conscious sleep state where profound healing occurs. These guided meditation practices access deep subconscious layers, facilitating integration and transformation on the cellular level. It's deeply restorative and helps reprogram limiting beliefs while you rest in complete relaxation.
Yes! I offer special in-person pop-up classes in cities across the country. These transformational gatherings create sacred space for community healing where we explore consciousness together. Follow our events page and social media for announcements about pop-up classes in a city near you.
