Yoga is meditation in motion - a transformational practice where we use movement and posture to reflect upon the edge of our fears and our joys. This is where we explore how the mind, body, energy, and soul interact together in profound connection and sacred unity.
Through somatic trauma release, yoga nidra, and conscious movement, we create sacred space for healing and self-discovery. Each practice becomes an opportunity to witness our inner landscape with compassion and courage, releasing what no longer serves and remembering our authentic power.
The Posture of Consciousness
Experience transformational healing where movement becomes sacred practice. Learn to regulate your nervous system naturally while accessing higher states of consciousness and embodied awareness through somatic release and yoga.
Somatic Trauma Release
Gentle movement and conscious awareness to help your nervous system discharge stored tension and trauma.
Mind-Body-Soul Integration
Discover how movement becomes a pathway to spiritual awakening through conscious breathing and embodied transformation.
Experience virtual live classes, pop-up sessions, and YouTube channel access designed to explore consciousness through movement and healing.
Classes are held virtually live, offering pop-up sessions in cities near you, and through our YouTube channel. Each session creates sacred space where we explore the connection between mind, body, energy, and soul, using posture and movement to journey into our deepest truths.
Unlock benefits of consciousness through movement
Embrace the transformational power of yoga consciousness to release stored trauma, regulate your nervous system, and access deeper states of healing. Discover authentic self-expression through embodied awareness and spiritual awakening.
- Release Stored Trauma & Tension
- Regulate Nervous System Naturally
- Access Higher States of Consciousness
- Integrate Mind-Body-Soul Connection
- Explore Edges of Fear & Joy
- Remember Your Authentic Power
Your journey into yoga consciousness
Our yoga consciousness sessions provide sacred space for transformational healing. Through somatic trauma release, yoga nidra, and conscious movement, we guide you on a journey to explore the edges of fear and joy while integrating mind, body, energy, and soul.
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Explore Your Options
Choose from virtual live classes, pop-up sessions in cities near you, or self-paced practice through our YouTube channel to begin your consciousness journey.
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Enter Sacred Space
Join live sessions where we create an environment for release, relaxation, grounding and conscious movement practice.
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Integrate & Transform
Use movement and posture to reflect upon your edges, witnessing inner landscape with compassion while releasing what no longer serves your highest self and your everyday Life.
Ready to Begin Your Yoga Consciousness Journey?
Experience meditation in motion through virtual classes, pop-up sessions, and somatic trauma release. Explore the edges of fear and joy through conscious movement.
Frequently asked questions
About yoga consciousness
Yoga consciousness is meditation in motion - a transformational practice where we use movement and posture to reflect upon the edge of our fears and joys. Unlike traditional yoga focused on physical poses as an excersize, we explore how mind, body, energy, and soul interact together on the mat, creating sacred space for deep healing and spiritual awakening.
Somatic trauma release uses gentle movement and conscious awareness to help the nervous system discharge stored tension and trauma. Our trauma-informed approach honors your body's wisdom and creates safe space for healing. You're always in control of your experience and can pause or modify at any time.
Virtual live classes happen in real-time via video platform where you can see and interact with me. You'll need a quiet space, yoga mat or comfortable surface, stable internet, and a device with camera. I guide you through conscious movement, breathwork, and meditation practices from anywhere in the world.
Yoga nidra is the conscious sleep state where profound healing occurs. These guided meditation practices access deep subconscious layers, facilitating integration and transformation on the cellular level. It's deeply restorative and helps reprogram limiting beliefs while you rest in complete relaxation and embodied awareness.
Pop-up classes are special in-person gatherings in cities across the country where we create sacred community space for transformational healing. Follow our events page and social media for announcements. Our YouTube channel offers a library of yoga consciousness sessions for self-paced practice and deeper exploration.