Erin Delia

Join me on a journey of self-discovery, where together we will unlock your inner strength and fill your life with endless joy. Let's light the way to a brighter, more determined you!

Join me on the transformative journey towards a sustainable, healing lifestyle, where together we’ll demolish the barriers of your past and personal obstacles! Embrace the opportunity to not merely survive but to thrive and flourish. Let’s embark on this empowering journey now and unlock your fullest potential! Get started now.

What I Do

Empowering you to Embark on the Path of Self-Discovery, Where Enlightenment & Fearlessness Await

I Coach

Transform your life with healthier habits! Break down the walls that hold you back from happiness, health, & wealth.

I Speak

Life is short; don't live with regrets. Let me inspire you to pursue your dreams and show you that living beyond the present moment is possible.

I Teach

Discover a community for growth and healing! Start with my Full Package, Heart's Compass to unlock your path!

Embrace the journey of self-discovery and expansion! It is time to unlock the boundless potential within you, to venture into the realms where growth awaits

Embark on a journey of self-discovery and growth by daring to explore new paths now. It’s time to delve deep into why certain patterns persist and how to break free from them. Elevate your emotional intelligence, empowering yourself to enhance every aspect of your relationships, especially the one with yourself. Seize the opportunity to begin this transformative journey today, and unlock the keys to your ultimate fulfillment!

About Me

Hello, I'm Erin D'Elia! As a dedicated meditation and yoga instructor, I'm passionate about helping people improve their mental, emotional, and physical well-being. With years of experience under my belt, I offer both in-person and online sessions to create a serene and calming atmosphere for my clients to find inner peace and balance. I specialize in guiding individuals through various yoga and meditation practices that are tailored to their unique needs and goals. Whether you're looking to reduce stress and anxiety, increase flexibility and strength, or simply learn how to be more present in the moment, I'm here to help. My ultimate goal is to make a positive impact on my clients' lives and to help them feel empowered to live their best life. So, if you're ready to take the first step towards a healthier and happier you, let's schedule a session today!

My History

At the almost age of three, I had an accident with our family dog that led to a re-birth into this life. I started in a beautiful place of love and comfort, where I connected with a distant relative and was asked to come here and help. When I came to my body, I was awake, eyes open, and I watched the doctors finishing up working where the dog’s teeth unintentionally had done their damage. The experience had left its mark on me related to all things hospital.

This traumatic experience has shaped most of my life, as the resulting emotional effects prevented a dream in Western medicine. Some of the impacts of my accident are that I have had medically unexplainable seizures, I have been able to understand people, their intentions, see connections between people, and many other physical symptoms at a very young age. The whole experience made me different; growing up different wasn’t easy. Gifts that were developing were sometimes helpful as I tried to make my way through this material world but never fully expressed myself.  The western medical community had no real answers for my seizures that didn’t involve a long-life partnership with pills and life changes that would limit the opportunity for true happiness and success.   This path left me ungrounded, flailing about from career to career.


My mission is to help people master the relationship between the five bodies that create the current existence.  By creating awareness & healing through emotional intelligence, meditation, yoga, journaling, and eating right, a human being is ready to evolve into the external environment that will allow them to live a life surrounded by divine unconditional love.  


Envision a world where we create spaces that foster 5D harmony and personal balance, evolving together as divine beings. As we grow, we form an enlightened community that lives in perfect balance with our planet.

Have you had an Ah Ha moment about yourself and not sure what it means or where to go with it? Join me to explore what that path is for you and to get some answers that will open doors in your life and your relationships!

Pre-reserve your seat now!

Ah Ha Momentes Unveiled: Navigating Your Path

Next Class Coming Soon!


Why Choose Me

As your meditation and yoga instructor, I’m dedicated to not just improving your practice but also supporting you in every aspect of your life. My goal is to help you feel empowered, joyful, and fulfilled

Safe Space

An open place to be heard and not judged

Empathetic space

Sometime words aren’t enough, you have to be felt

Good listener

To be heard and understood is empowering

Compassionate Honesty

Truth delivered to help push when needed but stop when it's too much


vailable with help when needed


Healing energy and trust worthy insight

Custom Process

My clients are heard and treated as an individuals

Realistic Approach

the advice is tangible and I can relate

Proven Process

I live the path that I teach


What My Clients Say

Hear What My Satisfied Customers Have to Say About My Products and Services. Read Reviews and Feedback from Clients Who Have Experienced My Exceptional Quality and Customer Service. Gain Insights Into How My Solutions Have Helped Solve Real-World Problems and Meet Unique Needs. Learn How I Stand Apart From the Competition, Directly From Those Who Have Experienced the Value I Deliver. Discover Why My Customers Trust and Recommend Me, and Join the Community of Happy Clients Who Have Achieved Success With Our Support.

Nicki Greenham

Working with Erin supported me to remove the stumbling blocks that were preventing me moving towards my dream life; it was a bit like finally learning how to uncork a bottle of really good wine. She is not afraid to call out excuses and procrastinations, but accompanies this with a wealth of tools and guidance to move safely forward, She helped me overcome the sticking points of trauma and fear of abandonment so I can finally do the things I've been dreaming of for so long. Erin's coaching has empowered me to be able to see when I'm not in a place of truth and authenticity and she's given me the tools to navigate back to a place of calm and joy. Yay - thanks Erin

Ciara Carter

Erin is a beautiful soul that cares that you improve in your mind and body, which is absolutely necessary for healing and moving forward on your journey. She becomes both a friend and mentor that you feel connected with even through her videos. She has an impact that will help you heal and guide you in the right direction that you need!.

Michelle G.

Working with Erin is an amazing experience. She helps break things down into easily doable steps that help me to recognize trauma patterns. She creates a supportive safe space that allows me confront old traumas, to break the pattern, and grow into a fuller version of myself.

Megan Mahl

Erin is an amazing teacher. I’ve attended many meditation classes with her and learned many different styles of meditation. She then helped me explore my experiences more in depth. It truly was a reconnection with myself and disconnection with the crazy world around to gain distance and much needed perspective. She’s a kind and compassionate person with a heart of gold. I highly recommend any class she teaches because she has truly found her passion and it always shows!.

Lyssa Michelle

I've taken multiple of her yoga and meditation classes, and been lucky enough to receive coaching as well. Erin saw through my bs, got to the core of what's holding me back, and gave me solid, tangible advice I could implement into my life.

Ah Ha Moments Unveiled

What We Will Uncover!

Ah Ha Momentes Unveiled: Navigating Your Path

Our course is crafted to enhance your journey through those enlightening “Ah Ha” moments. Over the span of this day course, we delve into the essence of epiphanies and guide you in utilizing this newfound understanding to elevate self-awareness, enhance relationships, and beyond.

Ah Ha Moments Unveiled

Have you recently had an Ah Ha!! I finally understand why this problem keeps happening in my life! WOOT WOOT!!!

And then shortly after, you realize that you have no idea why you commit to making choices like that, how you can make a change in your day-to-day activities, and where it even started.

If so, welcome to where she was sitting a few years ago when she had the exact moment that set her on a path to figure out why, how, and what to do next.

Finding Your Path Through your life-long-created responses to your internal thoughts, feelings, and the experience of your environment is programming that was learned early in your life and then adapted as you grow. Use that information to find acceptance by your community, harmony in any relationship, and how you identify with happiness and wealth. This is why we often have problems creating necessary changes to improve those factors.

When she understood that she had not only moved the needle of successfully learning to make better choices but also realized she needed to share this transformative information with everyone so you could finally confront and overcome the self-sabotaging behaviors holding you back.

In this one-day class, you gain a deeper understanding of why you commit to behaviors that sabotage your day-to-day life, where they started, how they have served you, why they no longer do, and what to do about it.

Erin D’Elia is an Emotional Intelligence & awareness expert who has helped countless individuals overcome their past influences and achieve their goals. She deeply understands the impact the mind, body, and soul have on the choices we make every day, and she knows how to help people move forward in a positive and empowering way.

Through her years of experience working with survivors, Erin has developed a powerful system to help anyone overcome their responses. She knows that each person is complex and multifaceted, and she approaches her work with compassion, empathy, and a deep respect for each individual’s unique journey.

But this one-day class isn’t just about learning new skills and techniques. It’s about transformation. It’s about finally letting go of the past and embracing a new, empowered future. It’s about discovering your true potential and living the life you were meant to live.
So, why should you buy this class? Because you deserve to live a life that is free from the shackles of fear, anxiety, and hopelessness. You deserve to feel happy, fulfilled, and empowered. You deserve to live your best life.

With Finding Ah Ha Moments Unvield, you can finally start achieving the transformation you’ve sought. You will gain the tools, skills, and insights you need to move forward and achieve. You will learn to confront and overcome what in yourself that has held you back for too long. And you will do it all with the support, guidance, and compassion of Erin D’Elia, an expert who truly understands your journey.

One Day Class Outline:

Course Title: Ah Ha Moments Unveiled: Navigating Your Path 

Course Description: Learn to understand what parts of your behaviors you unconsciously commit to daily sabotage your growth and happiness. A self-awareness transformative course designed to help you confront and overcome the actions that have held you back from living your best life. Led by personal development expert Erin D’Elia, these one-day classes will help you understand your response and develop the tools you need to move forward.

Course Outline:

Discourse: The class will begin with a 30-minute discourse on the nature of our behaviors, where they started, how they have grown, changed shape and usage, and what has most likely led you to understand them now. We will work towards connecting the dots of your thoughts, feelings, and physical responses that cause you to engage in sabotaging practices and how to break them.

Practice: After discourse, we will practice a guided meditation that will help us create various levels of awareness around our thoughts, feelings, and physical sensations associated with our Ah Ha moments. After this mediation, we will take time to write about your experience. What was prominent in your experience, and what do you do with that knowledge? This writing section will also be guided for focused results.

Q&A: I will take a short break after the meditation. At this time, you will be able to submit one question based on your experience from the class and what would be helpful to understand. We ask that you be available during the Q&A so that you can come up on Zoom to go back and forth so that all in the class can benefit from the conversation.

Course Outcome: By the end of this course, you will have gained a deeper understanding of your responses to your relationships & environment and the tools you need to move forward. You will have learned how to accept and process your emotions in a healthier way, have a deeper awareness of your mental, emotional & physical triggers to uncover your deepest personal cabbages, and have tools to defuse that response to start opening up opportunities to choose differently. You will leave the class with the ability to understand why you were ready for your Ah-Ha moment and embrace a new, empowered future.


  • Gain a deeper understanding of your Ah Ha Moment and how it affects your life
  • Learn how to acknowledge, process, and release your emotions in a healthy way
  • Develop forgiveness and resilience to overcome past hurts and challenges
  • Discover your ability to cultivate an awareness that will allow you to make power choices 
  • Experience a transformative journey of healing and self-discovery

Who the Course is For:

This course is for anyone who has experienced an Ah HA epiphany about themselves and is completely lost about changing their lives to be happier, less stressful, and more manageable. It is for those ready to take the necessary steps to heal and transform themselves mentally and emotionally.

Throughout this course, participants can expect to be guided by trauma expert Erin D’Elia through a series of lectures, meditations, and journaling exercises designed to help them process and release their trauma. They can expect to gain a deeper understanding of their emotions and how they affect their lives, and to develop forgiveness and resilience to overcome past hurts and challenges. They can also expect to gain clarity and determination to pursue their goals and dreams, and to experience a transformative journey of healing and self-discovery. By the end of the course, participants can expect to have the tools and skills they need to move forward in life with a renewed sense of purpose and empowerment.

What Others Are Saying:

“I cannot recommend this class enough. Erin’s compassionate and knowledgeable approach to healing has been life-changing for me. Through her guidance, I have learned to confront and process my past traumas, (Which I didn’t even understand were Traumatic for me) in a way that has allowed me to move forward with a newfound sense of peace and empowerment. Her classes and meditations have helped me gain clarity and focus on my goals and dreams, and I feel more determined than ever to pursue them. Thank you, Erin, for your wisdom and support throughout this transformative journey.” – Christopher B.

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